I’m Aaron D’Silva, MSc., certified nutritionist and trainer.
I guarantee your results because my Take Control Method is proven by science and backed by rave reviews and hundreds of success stories from busy Moms and Dads like you.
You will achieve your full potential as you supercharge your energy to set the best possible example for your kids.
Whether we work together in-person in Brampton and Caledon, Ontario…
or online…
or both…
I think of fitness in two ways:
1. A superpower that helps you gain the energy and confidence to tackle every obstacle in life. You will not only live longer and healthier, but with more purpose and joy. You will become the best version of yourself for those who matter most to you.
2. As a partnership of experts. What I bring to the table, is knowledge and experience in fitness, nutrition, and behaviour change.
For example, conventional diets are too complex for most people to follow. You end up losing weight initially before falling off track and returning to your previous weight. A better approach is to eat the foods you love, while building better habits that are sustainable.
But don’t just take my word for it. Ask Puneet, Antonio, Ajay, or Liam.
Puneet, 40, Lost 20 Lbs In 6 Months
I can’t recommend Aaron enough! Over the past 6 months, he’s helped me lose 20 lbs through a combination of expert training, nutritional guidance, and constant support. Aaron is incredibly knowledgeable about workout techniques and nutrition, and his coaching style is both motivating and encouraging.
What sets him apart is how humble and genuine he is. He truly cares about his clients, holding me accountable in a way that felt empowering rather than overwhelming. He was also incredibly flexible, working with my schedule to make sure I stayed consistent.
If you’re looking for a trainer who knows his stuff, is easy to work with, and truly cares about your success, Aaron is the one. He’s not just a great trainer—he’s one of the most genuine people I’ve ever met. Highly recommend!
Antonio, 60, Lost 20 Lbs In 6 Months
The transformation for me has been huge.
20 lbs fat lost in less than 6 months, 2% more muscle, and so much more drive and energy.
Work with Aaron, he’s magical. He gets results, no doubt.
Ajanthan, 42, Lost 25 Lbs In 6 months
I signed up for fat loss and within 2 months, I lost 14 lbs. Before I joined, I ate whatever was available…
Now, every time I come to the gym, the next morning I have lots of energy. It’s a good feeling.
Every time I go to the party now, everyone notices me. They ask me, “What do you do Ajay? What do you eat?” I tell them, I go to the gym and control my food. All the ladies are noticing too, not guys.
Liam, 20, Lost 50 Lbs In 12 Months
I lost approximately 10% body fat while losing weight and then, maintaining weight over the course of one year, while gaining muscle mass and strength.
I gained vital skills transforming my eating habits and turning my lifestyle into a healthier more positive locomotive to get me where I want to be in life!
The biggest thing that made my overall quality of life better was the focus on mobility getting strong and lean is one thing, but improving your mobility and range of motion allows you to do a multitude of things much more easily and without pain or discomfort.
Anyone with the urge to be better should join as they can take you that one extra step further than you ever thought you could!
My Approach To Fat Loss And Nutrition Starts With My Personal Story As An Immigrant Kid From Brampton, Ontario.
How You Will Take Control, Once And For All
We’ll work together in drawing out the skills and abilities you already have to handcraft a custom program just for you. My coaching style incorporates the right blend of empathy and accountability to keep you motivated, on track, and successful.
✅ I tailor a custom meal plan specifically for you that you can stick to long term.
✅ I can make modifications for type 2 diabetics, rheumatoid arthritis, hypothyroidism, gluten and dairy free and various other allergies/intolerances.
✅ You will learn to never let the perfect be the enemy of the good. You will slowly build better habits over time and learn to forgive yourself for setbacks.
Why I’m Not Like Other Personal Trainers
On the fitness side, I’m a far cry from the typical semi-educated trainer too busy admiring his own biceps to listen to you. You know, the type who just yells at you to do more push ups!
The result is lasting change as you supercharge your energy and productivity and improve your overall mental and physical health.
My rave reviews often express surprise over what you DON’T have to do.
❌ No crazy workouts
❌ No endless cardio
❌ No living in the gym
>>> In fact, you don’t need to visit a gym at all to start!
Most of all, I offer:
✅ Premium personal training experience in your home, in-person at my facility in Caledon or online.
✅ Focus on permanent pain relief, especially lower back and shoulders
✅ Focus on moving well and feeling good to promote longevity
Coaching will help you become aware of current behaviours that are holding you back from achieving your goals. We will replace them with sustainable habits that create more energy and results in better health.
How you get there is crucial. That’s why I will walk beside you on your journey.
I meet you wherever you’re at and work with you one-on-one to build a fully personalized nutrition and lifestyle solution that addresses your special and unique needs.
What sets him apart is how humble and genuine he is. He truly cares about his clients, holding me accountable in a way that felt empowering rather than overwhelming. He was also incredibly flexible, working with my schedule to make sure I stayed consistent.
If you’re looking for a trainer who knows his stuff, is easy to work with, and truly cares about your success, Aaron is the one. He’s not just a great trainer—he’s one of the most genuine people I’ve ever met. Highly recommend!
Thank you Aaron!
Consulting with Aaron on diet and nutrition has also helped me achieve a balanced intake, aligning with my weight gain goal.
As an amateur , this bootcamp has greatly shaped my physical and mental well-being, made me accountable for my actions – positively impacting my day-to-day productivity.
Custom Meal Planning: Fat loss AND Health Transformation
Accountability and Lifestyle Coaching: Ultimate Mindset
Custom Supplementation Program: Energy Supercharge
Online Training & Nutrition: A Coach In Your Pocket
✅ Work out on your schedule, not mine, while knowing exactly what to do.
✅ View exercise demo videos and send form check videos to me for review.
✅ On Diet: Get rid of the guesswork and track everything in the app.
✅ Benefit from the accountability of regular check-ins and feedback. I’ll be with you every step of the way.
